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IS IT EASY FOR WOMEN TO BUILD MUSCLES?


IS IT EASY FOR WOMEN TO BUILD MUSCLES?

Hello everyone, our topic today will be about women's fear of doing fitness, not going to fitness centers to build muscle or not approaching to lift weights.

As everyone knows, people who do fitness work mostly for muscle development and aesthetics. That's why most of the fitness professionals are men. Because men are prone to muscle development by nature. What about ladies?


MUSCLE DEVELOPMENT DIFFERENCE BETWEEN WOMEN AND MEN

First of all, it's good to know. While men have both estrogen and testosterone, women are more active after they reach reproductive age. So what is estrogen?

Estrogen hormone is of 3 types in women: estradiol – estyrol – estrone. With the effect of estrogen, lubrication, round lines, etc. are seen in women. Testosterone, on the other hand, is a hormone that works for the development and strengthening of muscles.

The reason I am explaining this is because: The testosterone level in women is much, much less than in men. In other words, no matter how much weight you women lift, the probability of being as muscular as men is not even 1%. The weight training you do will strengthen your muscles and will provide tightening of your meat and accelerating fat burning, not muscle volume. So don't be afraid to build muscle – which if you can't already…

HOW SHOULD THE TRAININGS BE DONE?

  • 1.Streching (warm-up)
  • Cardio (fat burning and warm-up)
  • Aerobic (fat burning firming)
  • 2.Streching (warm-up to weight training)
  • Weight lifting (fitness – muscle strengthening)
  • 3.Streching (stretching movements)

After weight training, your muscles will gain volume and tension, even if it is very small. This can affect your flexibility. Therefore, if you add the stretching movements to the last part of the workouts as I wrote above, there will be no problem. You will not lose your flexibility with both stretching movements. Stretching movements will also allow you to have a more stylish look.


MOVEMENTS TO INCREASE TESTERONE?

By doing squat-deadlift-style movements, both the hip and hip areas that women always complain about will tighten and you will have the dimensions you want, and because it causes an increase in testosterone, your muscles will strengthen and your flesh will tighten in a shorter time. But remember that a very small amount of secretion will occur in the increase of testosterone, so do not be afraid that I will build muscle like men...

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