WHAT TIME IS THE TRAINING DONE?

 WHAT TIME IS THE RIGHT FOT TRAINING?

One of the questions a lot lately, what time should I do my workout ? There are questions like if I do I get the best results when training. Answers to these questions is that article I share with you which is me.

Everyone wants to have a fit body, and they have been training for this. Some people in the daytime, some night, some training in the afternoon. Sport makes some people working out after work. Some students after school. We can give many examples like this.

If this is what I am going to write now if it is really made at the time, which is going to be about workout which will.

MORNING :

It is time that is at the highest levels of the male hormone testosterone. Testosterone is high , so if it wouldn't be rebuilding the muscles of the fibers, and the means of protein synthesis is high. Our muscles will wear out as a result of weight training and ultimately it will go through a recovery process. Sabahlari is high when the level of testosterone in means and regeneration heal more quickly. Besides, people in the morning the mind is one of the most active in terms of times.

1 - YOUR GOAL IS TO BURN FAT ;

In the morning you make in the practice, your testosterone levels will be higher because the exercises you do can help you reach your goals. Also carbohydrates in the body for your morning exercise, you will not get rid of fat because it directly.

2 - DAY IF YOU WANT TO START YOUR SPIRITS HIGH ;

After practice again in the morning will increase the secretion of serotonin, a hormone that you will do during the day. The hormone Serotonin, mood , sleep patterns , learning the trend, etc. so that you will stay fit and in additives such as it would affect your mood.

IN THE AFTERNOON

In a day is one of those times when you are most energetic. I'm sure this time you can get a very intense workout. To cope with the pain threshold is high because according to scientific studies, the period where the afternoon hours this is for you if you want to push the limits of your body will be indispensable.

EVENING

Your physical projects that you can perform in the best way possible time. It is one of the best times for the best performance. Of course, the very strenuous day in this period of time can be very tiring when you have a job for you...

As a result ;

We're telling you this, but now it's me “but in the evening I'm working” or ” day, I'm at school” I hear you ask. I will try to advise you as best I can.

Try to find a salon that is open at hours to suit you. If you are going to work in the morning and 10 hours of 8 and 9 if you opened a salon that is ideal for you. Or night if you are going to work 10-12 hour night is open until a salon that will be ideal for you.

Bulamassa there is one more thing to do in the salon . They divide time. If you can spare a little time in the morning to do cardio 30 minutes in the morning and in the evening you can go to work on top of 30 to 40 minutes of weight training you can do.

You still have time if you say I don't, and even if you don't find a salon that fits you. A little to your home salon set up. A home treadmill, a bike, and small weights, dumbbell bars, and a weight that you can work in all areas of your training you can do at home build and home station at any time you wish...