Dude Fitness

  How to build arm muscle in a short time? The movements you need to do for your arm muscles to work... Beginners in bodybuilding often start with the arm muscles.  So, what movements should be done to develop arm muscles?  Motor Skills and Movement Training Specialist Remzi Güleç, who said, "The more quality you eat, the higher efficiency you will get from the work you do," shared with us tips on how to build arm muscles in a short time. The following systems must work in harmony for the development of body muscles. motion system Nervous system endocrine system Circulatory system-Cardiovascular system The respiratory system Digestive system Excretory system reproductive system Sense organs Muscle development ; exercise, healthy eating and rest. The exercise program that will support the development of muscles should include 3 main types of exercise. These; cardio work, exercise work and flexibility work. At the newstarter level, 2 days of cardio, 3 days of weight trainin...

  Google Claimed to Sponsor Tottenham Stadium: "It Will Be Newly Named Google Stadium!" It has been claimed that the US-based technology company Google wants to sponsor the Premiere League's team, Tottenham Hotspur, for the name of its new stadium. The world of technology is getting bigger day by day and with the effect of this growth, companies  are constantly entering new sectors  . Apple  and Xiaomi  , whose main business is smartphones and computers, announced that they are working on  electric cars  , while Spotify, the music platform, announced  that it sponsored Camp Nou, the stadium of Barcelona  .  Today, it turned out that Google is preparing to sign a similar partnership. Google to partner in Tottenham's new stadium According to the news of Gizchina, Google  aspires to sponsor the name of the new stadium of  Tottenham Hotspur , one of the legendary teams of the English Premiere League.  Tottenham club, the name ...

  What is BCAA and what does it do?  Information About Bcaa Use, Benefits and Harms Today, it is very important to have a balanced diet and exercise for a healthy life.  Therefore, interest in sports is increasing day by day.  Athletes may need supplements to shape the body and achieve a healthy appearance while doing sports.  What is BCAA and what does it do?  We have complied all the details for you. BCAA (Branch Chain Amino Acid) is one of the types of protein. Three separate amino acids are brought together to form the amino acid chain.  BCAA is known as a supplement that is included in the nutrition programs of those who are engaged in fitness. What is BCAA and What Does It Do? Branch Chain Amino Acid (BCAA) is one of the most widely used protein types.  BCAA provides muscle development, especially for muscle restructuring and muscle regeneration.  BCAA contains three different types of amino acids, namely leucine, valine and isoleucine....

IS IT EASY FOR WOMEN TO BUILD MUSCLES? Hello everyone, our topic today will be about women's fear of doing fitness, not going to fitness centers to build muscle or not approaching to lift weights. As everyone knows, people who do fitness work mostly for muscle development and aesthetics.  That's why most of the fitness professionals are men.  Because men are prone to muscle development by nature.  What about ladies? MUSCLE DEVELOPMENT DIFFERENCE BETWEEN WOMEN AND MEN First of all, it's good to know.  While men have both estrogen and testosterone, women are more active after they reach reproductive age.  So what is estrogen? Estrogen hormone is of 3 types in women: estradiol – estyrol – estrone.  With the effect of estrogen, lubrication, round lines, etc. are seen in women.  Testosterone, on the other hand, is a hormone that works for the development and strengthening of muscles. The reason I am explaining this is because:  The testosterone level i...

  WHAT TIME IS THE RIGHT FOT TRAINING? One of the questions a lot lately, what time should I do my workout ? There are questions like if I do I get the best results when training. Answers to these questions is that article I share with you which is me. Everyone wants to have a fit body, and they have been training for this. Some people in the daytime, some night, some training in the afternoon. Sport makes some people working out after work. Some students after school. We can give many examples like this. If this is what I am going to write now if it is really made at the time, which is going to be about workout which will. MORNING : It is time that is at the highest levels of the male hormone testosterone. Testosterone is high , so if it wouldn't be rebuilding the muscles of the fibers, and the means of protein synthesis is high. Our muscles will wear out as a result of weight training and ultimately it will go through a recovery process. Sabahlari is high when the level of testos...

What is Doping Addiction? Today, besides bodybuilding, doping is a chain of substances used by most of the athletes who are competitors in many Olympic sports.  Swimmers, runners, shot putters, etc., regardless of sports branch, doping is the bleeding wound of many sports.  How young and unconscious people started doping can be explained as follows.  1- Without making you more conscious, without consciously preparing the training and nutrition programs, without following your body's metabolism, without explaining that this sport can be achieved in more natural ways by taking supplements (supplements).  If you are working with a trainer who puts the harms of doping aside and gives you gas and says "nothing will happen, don't worry" and tries to sell you drugs that even he doesn't know, your doping start time will be faster.  If you are in such a hall, leave immediately.  2- In our second option, it will be about how the person gets greedy and drives himself ...